Today was No Smoking Day. It was on my mind because Jan is on her third day without the dreaded weed. She is doing well, although it is hard. I think the nicotine patches are helping. Also Jackie has now stopped for over a month now and still going strong. Well done Jackie!
I did think that Jan and I would stop together, but she insists that I wait a month. She says she couldn’t cope with both of us giving up together!
On top of giving up smoking, Jan has hurt her back today and has been in a lot of pain 
Other resources:
Stop Smoking in 2003, Quit Smoking UK
